When we were 5 years old, we could have sucked our thumbs to relieve stress. As adults, many of us calm down with junk food, a glass (or two) of wine, maybe a bit of meaningless television. But those are solutions that don't really fix anything. Fortunately, recent studies reveal some easy ways to lift your spirits and reduce stress that actually create positive changes in your brain and body.
Do you need some suggestions? I have 12 that will serve in a short time. Researchers say interactions with dogs can help reduce stress levels in children, but experts say there are a number of things parents should consider. Drip cold water on your wrists When stress hits, go to the bathroom and drop some cold water on your wrists and behind your earlobes. Chronic stress can increase the risk of having other mental health problems, such as depression and anxiety.
A surprising study released in March found that people who allowed negative feelings to endure even after minor stress were more likely to report health problems a decade later, compared to peers who could “let it go. Sometimes, stress can manifest itself in physical symptoms, such as temporary hives, one-day headaches, or long-term weight gain. Jotting down important ideas relieves the stress of losing thoughts to time or an overcrowded mind, says writer Gregory Ciotti of Help Scout. Recognizing your stress can really help you take the weight off your shoulders and could be the first step in asking for help.
Apply some lotion and start kneading the base of the muscle under your thumb to relieve tension in your shoulders, neck, and scalp. There is evidence that just two quick sessions of silent meditation per day can relieve stress and depression. Studies have associated chronic stress with heart problems, sleep problems, overeating and depression, among other ailments. Home cortisol testing is a convenient and efficient way to manage stress and adapt accordingly.
However, changing freckles or moles is something you want to take the time to check, right? Stress is the same. Here are six things you can do that can help ease your stress in less time than it takes to write an email to your boss. Avoid this habit by learning to differentiate between stress that is based on opinion and stress that is based on fact, says Penny B.