Prioritizing your activities can help you make good use of your time. Learning to manage stress requires practice, but you can (and need) to do it. Here are 10 ways to make it easier. Regular exercise is one of the best ways to relax your body and mind.
In addition, exercise will improve your mood. But you have to do it often to make it worthwhile. So how much should you exercise each week? Focus on setting fitness goals that you can meet so you don't give up. Above all, remember that doing any type of exercise is better than doing nothing.
Moving the body regularly balances the nervous system and increases blood circulation, which helps eliminate stress hormones. Even a daily 20-minute walk makes all the difference. It's also OK and healthy to realize that you can't be 100% successful at everything at the same time. Be aware of the things you can control and work to accept the things you can't control.
Taking the time to relax every day helps to manage stress and protect the body from the effects of stress. People with high levels of stress may try to manage their stress in unhealthy ways, such as eating too much or less, drinking alcohol, or lying around the house. A federal government website managed by the Office of Women's Health in the Office of the Assistant Secretary of Health of the U. Effective stress management helps you break the control that stress has in your life, so you can be happier, healthier, and more productive.
For women who juggle a lot of responsibilities, it can seem difficult to find time to properly manage stress. When you're exhausted from your morning commute, stuck in a stressful meeting at work, or fried by another argument with your spouse, you need a way to control your stress levels right now.