Four Steps to Reduce StressCreate schedules and use checklists. To minimize stress and last-minute tasks, keep track of all the important things you need to accomplish, and then prioritize them. One of the most useful things you can do during times of stress is to take an inventory and then try to change your situation for the better. Recognizing the individual signals of a body's responses to stress and learning to respond to those signals in new ways can help develop the emotional, intellectual and physical strength that includes resilience, which can help you cope with future stressors.
With this 4-step process, you'll learn how to better handle everything on your plate and, in fact, do more in the process. The main goal of this post is to help you put all the things in your head that have no structure on a piece of paper where you can clearly see what is causing you stress. For the past month I have been using this process to help control my daily activities, as well as my stress and anxiety levels. If this is something that you still consider a source of stress, eventually the act of delaying it will start to increase stress.
Chronic stress can be linked to health problems such as heart disease, high blood pressure, diabetes, depression and anxiety. I felt a big stress ball in my stomach, and I couldn't pinpoint exactly where it came from. Clayton explains that some resilient people may also develop a greater appreciation for their lives, family, friends, or other issues after stress. Once you identify your main stressors, you've taken the first step to controlling it.
When assigning an action, the goal is to do something that will allow you to stop thinking about the stressor. Download the interactive stress management worksheet that you can complete on your computer or other device as you go through this process. When your stress level exceeds your ability to cope, you must restore balance by reducing stressors or increasing your ability to cope, or both. Many conditions associated with stress, such as PTSD, depression, and anxiety, are more common in women than in men.
With overwhelming stress, daily tasks become increasingly difficult to handle, such as a heavy backpack that heavier as the day progresses. Not only will you find yourself doing more every week, but you'll do it without feeling overwhelmed or stressed in the process.