Antônio Mraz

Antônio Mraz

Friendly social media practitioner. Certified twitter buff. Award-winning tv ninja. Infuriatingly humble web aficionado. General food nerd.

47 Total Articles
How do you calm stress and anxiety?

How do you calm stress and anxiety?

Limit alcohol and caffeine consumption, which can aggravate anxiety and trigger panic attacks. Get enough sleep.

What steps do you take to manage stress?

What steps do you take to manage stress?

Prioritizing your activities can help you make good use of your time. Learning to manage stress requires practice, but...

What are some techniques to manage stress?

What are some techniques to manage stress?

Prioritizing your activities can help you make good use of your time. Learning to manage stress requires practice, but...

What are 3 stress relief tips?

What are 3 stress relief tips?

Learning to manage stress requires practice, but you can (and need) to do it. Here are 10 ways to make it easier.

How can i reduce stress quickly?

How can i reduce stress quickly?

From eating chocolate to meditating, there's a quick tactic to relieve stress for everyone, Breathe. Slow, deep breaths...

What are the top 10 ways to relieve stress?

What are the top 10 ways to relieve stress?

Breathe. Simple breathing exercises once an hour have been shown to reduce stress.

What lowers stress the most?

What lowers stress the most?

Virtually any form of physical activity can act as a stress relief. Exercise, mindfulness, spending time with a pet,...

What are 10 healthy stress management techniques?

What are 10 healthy stress management techniques?

It's also OK and healthy to realize that you can't be 100% successful at everything at the same time. Be aware of the...

How can i release stress in one minute?

How can i release stress in one minute?

A deep, deep breath helps relieve tension. Take a deep breath, let your abdomen fully expand, hold it for about 3...

What are 5 stress reduction techniques?

What are 5 stress reduction techniques?

Guided meditation is a great way to distract yourself from the stresses of daily life. Maintain physical exercise and...

What are 10 stress relievers?

What are 10 stress relievers?

Virtually any form of physical activity can act as a stress relief. Laughter releases endorphins that improve mood and...

How do you release stress right now?

How do you release stress right now?

It's also OK and healthy to realize that you can't be 100% successful at everything at the same time. Be aware of the...

What is the best stress reducer?

What is the best stress reducer?

Virtually any form of physical activity can act as a stress reliever. Even if you're not an athlete or out of shape,...

Stress Relief: Benefits Of Seeing A Newnan Chiropractor After Car Accident

Stress Relief: Benefits Of Seeing A Newnan Chiropractor After Car Accident

Car accidents are one of the leading causes of spinal cord injuries in the United States. If you have been involved in a...

What is the number one stress reducer?

What is the number one stress reducer?

Practice Meditation Regularly We're starting to learn the incredible benefits of meditation, but we know enough to say...

What are the 4 a's of stress management?

What are the 4 a's of stress management?

The 4 A's of Stress Relief Avoid. Communicate clearly and let people know your expectations.

What is the #1 stress reliever?

What is the #1 stress reliever?

Virtually any form of physical activity can act as a stress relief. Even if you're not an athlete or out of shape,...

What are the top 5 stress relievers?

What are the top 5 stress relievers?

Virtually any form of physical activity can act as a stress relief. Stress and anxiety can affect the way you breathe,...

What are 3 healthy things that could help you relieve stress?

What are 3 healthy things that could help you relieve stress?

The goal is to eat foods that reduce inflammation in the body and, therefore, lower cortisol levels. Here are some foods...

What reduces stress immediately?

What reduces stress immediately?

From eating chocolate to meditating, there's a quick tactic to relieve stress for everyone, Breathe. Slow, deep breaths...

What are 5 stress relievers?

What are 5 stress relievers?

Guided meditation is a great way to distract yourself from the stresses of daily life. Maintain physical exercise and...

How do you release stress right away?

How do you release stress right away?

From eating chocolate to meditating, there's a quick tactic to relieve stress for everyone, Breathe. Slow, deep breaths...

What are 5 ways to relieve stress?

What are 5 ways to relieve stress?

Guided meditation is a great way to distract yourself from the stresses of daily life. Maintain physical exercise and...

What are 2 types of stress reducers?

What are 2 types of stress reducers?

Certain habits can promote resilience to stress, as well as increase overall well-being. For example, those who exercise...

How Chiropractors In Atlanta Are Helping To Relieve Stress After A Car Accident

How Chiropractors In Atlanta Are Helping To Relieve Stress After A Car Accident

It is not uncommon for people to experience stress after a car accident. This is because the body is in a state of shock...

10 Ways To Reduce Stress During Pregnancy In Toronto

10 Ways To Reduce Stress During Pregnancy In Toronto

When you are pregnant, you have a lot of things to worry about. But one of the most important things to keep in mind is...

How do you get rid of stress in seconds?

How do you get rid of stress in seconds?

Instead of falling into the overwhelming, consider these stress-busting tactics to reduce it a little, all in just 60...

What relieves stress fast?

What relieves stress fast?

From eating chocolate to meditating, there's a quick tactic to relieve stress for everyone, Breathe. Slow, deep breaths...

What are 2 ways to relieve stress?

What are 2 ways to relieve stress?

Here are 15 evidence-based ways to relieve stress, get more physical activity. Minimize phone use and time in front of...

What are stress reducing techniques?

What are stress reducing techniques?

Here are 15 evidence-based ways to relieve stress, get more physical activity. Minimize phone use and time in front of...

Holmdel Neck Pain Specialists: Treatment For Stress Relief

Holmdel Neck Pain Specialists: Treatment For Stress Relief

We all experience stress in our lives, but for some of us, it can be a chronic problem that leads to neck pain. If you're ...

What are the 4 steps in managing a stressful moment?

What are the 4 steps in managing a stressful moment?

Four Steps to Reduce StressCreate schedules and use checklists. To minimize stress and last-minute tasks, keep track of...

What is the quickest way to immediately relieve stress?

What is the quickest way to immediately relieve stress?

Slow, deep breaths can help lower blood pressure and heart rate. Rub your feet on a golf ball.

What is the fastest way to relieve stress?

What is the fastest way to relieve stress?

Virtually any form of physical activity can act as a stress relief. Spend time with a friend or family member who listens ...

What are 3 ways to relieve stress and anxiety?

What are 3 ways to relieve stress and anxiety?

Virtually any form of physical activity can act as a stress relief. Regular exercise can help reduce stress and improve...

How do you relieve stress in 5 minutes?

How do you relieve stress in 5 minutes?

Inhale for five times and exhale for five times. Recognizing your stress can really help you take the weight off your...

What is best to relieve stress?

What is best to relieve stress?

Fortunately, there are several evidence-based strategies that can help you reduce stress and improve your overall...

How do you get rid of stress right away?

How do you get rid of stress right away?

Recognizing your stress can really help you take the weight off your shoulders and could be the first step in asking for...

What can i eat or drink to relieve stress?

What can i eat or drink to relieve stress?

Try incorporating some of these foods into your diet to help relieve stress naturally, Oats. This comfort food for a long ...

What are 10 strategies that can help you deal with stress in a healthy way?

What are 10 strategies that can help you deal with stress in a healthy way?

Healthy Ways to Cope with Stress Take a break from watching, reading, or listening to news, including news that appears...

What can i drink to relieve stress?

What can i drink to relieve stress?

Top 10 Stress Relief Drinks, Water, Lemon Balm Tea, Chamomile Tea, Warm Milk, Sour Cherry Juice, Kava Tea, Green Tea You...

How do you get rid of stress in 5 minutes?

How do you get rid of stress in 5 minutes?

Inhale for five times and exhale for five times. Recognizing your stress can really help you take the weight off your...

How do i release stress in 2 minutes?

How do i release stress in 2 minutes?

When we were 5 years old, we could have sucked our thumbs to relieve stress. As adults, many of us calm down with junk...

What calms stress down?

What calms stress down?

Physical activity of any kind helps release stress. Take a 15-minute break for a quick walk around the neighborhood; the...